Unconditionally Yoga

When I looked for a new mantra to teach this month, I first searched sanskrit mantra for October and it is the the festival of Durga this...

I hate to mention it, but summer is almost over. The equinox is only a few weeks away. The days are noticeably getting shorter. So I...

Today marks 7 years since my brain hemorrhage . In the past I have often picked a word for the next year, like a big year long intention....

I find this simple statement comforting! As my yoga philosophy group is finishing up the way we make ourselves miserable, this is my key...

Driving back to Cochrane from our home at the lake yesterday we listened to a podcast calle "The Happiness Lab" and in particular one...

We put the house we are currently living in on up for sale a couple weeks ago. So far we have had a grand total of zero showings. 😕 ...

Parvati As I contemplated what to pick for this month's mantra, I reached for the internet and found out that they are celebrating Durga...

So remember when I was facing my fears and doing the things I avoid? And I went to the dentist? ( read about it here if you don't ) ...

I chant to Durga this month. Groundedness. Stregnth. Steadfastness. Invincibility .

In the latest installment of "ways I make myself miserable" or "exploring the kleshas" lets talk about making friends as an adult. The...

Let's make this year a year of compassion, connection, and uncondtional love. Lets start a movement. It starts here and now.

I was so good the last couple months getting this done before the beginning of the month. This time I came down with a head cold last...

In the last few months I have thought a lot about how we define ourseles, the stories we carry around and the labels we wear. In my...

How we create our own stories that make us miserable

In the summer I set an intention for a week to follow a budhist practice of mindfulness of the impermanene. At the risk of sounding...

Okay first lets acknowledge that is isn't het the first of the month and I have chosen, recorded and now writting about September's...

Even though I don't work in a school anymore, the end of summer always feels more like a new year than January does. Pair that with the...

Since my brain hemorrhage summer has been the most challenging time of the year for me. Holidays and travelling make things less...

As we start another new month I am again a week behind getting a mantra out, but technically only 4 weeks since the last one, so right...

Let me start this whole post with the disclaimer that I am not a kundalini yoga teacher. So this is all just my opinion and thoughts. ...