Unconditionally Yoga

For January I often lean into Genesha, after chanting to Shiva in December and letting go of my "stuff" sometimes I want some extra help getting past a few more things, and if you have obstacles in your life this is the guy to call upon. I've written about Ganesha here where you can learn about his story and my love of cake. I still love cake. First let me say that my letting go of what no longer served me last month served me well. On December 11 we got a text from our

It is hard to believe that it is the 8th time that I have approached the end of the year since I started this little website. When I started this, I was working full time in a special needs preschool and this time of the year was often challenging with kids being excited and families being busy. And I tried to make the holidays perfect for my family too. I did all the shopping for my immediate family, baked, wrapped and decorated. Then in the second year of having this we

I hate to mention it, but summer is almost over. The equinox is only a few weeks away. The days are noticeably getting shorter. So I...

Let's make this year a year of compassion, connection, and uncondtional love. Lets start a movement. It starts here and now.

I was so good the last couple months getting this done before the beginning of the month. This time I came down with a head cold last...

In the last few months I have thought a lot about how we define ourseles, the stories we carry around and the labels we wear. In my...

Since my brain hemorrhage summer has been the most challenging time of the year for me. Holidays and travelling make things less...

As we start another new month I am again a week behind getting a mantra out, but technically only 4 weeks since the last one, so right...

Let me start this whole post with the disclaimer that I am not a kundalini yoga teacher. So this is all just my opinion and thoughts. ...

This month we are chanting to two deities, Durga and Kali. Here is their story... Durga is mother earth, but she is not what one might...

I asked people I knew if there was a preference for a mantra or even a theme for a mantra for January that was calling them. I had one...

Each month in a few of the groups I am in, I lead japa meditation at the beginning of our meetings. We pick a mantra for to do the...

Someone I know asked me to help them stop pervasive thoughts, and how I did that, or changed the story I told myself. I said I would...

I think lots of meditation teachers have heard the line "I can't meditate, I'm always thinking". That's a good thing, I meant that is...

Ooh, so I took my 100 hour meditation teacher training and finished last week, I start the 200 hour course next week. In addition to...