Unconditionally Yoga

I hate to mention it, but summer is almost over. The equinox is only a few weeks away. The days are noticeably getting shorter. So I...

Today marks 7 years since my brain hemorrhage . In the past I have often picked a word for the next year, like a big year long intention....

I was so good the last couple months getting this done before the beginning of the month. This time I came down with a head cold last...

How we create our own stories that make us miserable

Even though I don't work in a school anymore, the end of summer always feels more like a new year than January does. Pair that with the...

Since my brain hemorrhage summer has been the most challenging time of the year for me. Holidays and travelling make things less...

Can we talk about sleep? Google tells me that anywhere from 30-70% of people with traumatic brain injuries have sleep issues, and for...