Unconditionally Yoga

I hate to mention it, but summer is almost over. The equinox is only a few weeks away. The days are noticeably getting shorter. So I...

Today marks 7 years since my brain hemorrhage . In the past I have often picked a word for the next year, like a big year long intention....

In the last few months I have thought a lot about how we define ourseles, the stories we carry around and the labels we wear. In my...

How we create our own stories that make us miserable

Since my brain hemorrhage summer has been the most challenging time of the year for me. Holidays and travelling make things less...

Each month in a few of the groups I am in, I lead japa meditation at the beginning of our meetings. We pick a mantra for to do the...

Woah, so it has been a hot minute since I paid some attention to this. In fact I almost deleted the whole site a few weeks ago. Still...

Said my husband to me when I signed up for the "Winter Warriors Challenge" or rather a friend gifted me an entry and I went along with it....