Unconditionally Yoga

I hate to mention it, but summer is almost over. The equinox is only a few weeks away. The days are noticeably getting shorter. So I...

Let's make this year a year of compassion, connection, and uncondtional love. Lets start a movement. It starts here and now.

I was so good the last couple months getting this done before the beginning of the month. This time I came down with a head cold last...

In the last few months I have thought a lot about how we define ourseles, the stories we carry around and the labels we wear. In my...

Since my brain hemorrhage summer has been the most challenging time of the year for me. Holidays and travelling make things less...

Let me start this whole post with the disclaimer that I am not a kundalini yoga teacher. So this is all just my opinion and thoughts. ...

I asked people I knew if there was a preference for a mantra or even a theme for a mantra for January that was calling them. I had one...

Woah, so it has been a hot minute since I paid some attention to this. In fact I almost deleted the whole site a few weeks ago. Still...

One time before I even went to my yoga teacher training I was journalling and wrote "comparison will be the death of me". That sentence...