Unconditionally Yoga

Today marks 7 years since my brain hemorrhage . In the past I have often picked a word for the next year, like a big year long intention....

Woah, so it has been a hot minute since I paid some attention to this. In fact I almost deleted the whole site a few weeks ago. Still...

I sometimes wonder what my life would feel like if my brain bleed had been in another part of my brain. If it had affected my motor...

Can we talk about sleep? Google tells me that anywhere from 30-70% of people with traumatic brain injuries have sleep issues, and for...