Unconditionally Yoga

Today marks 7 years since my brain hemorrhage . In the past I have often picked a word for the next year, like a big year long intention....

How we create our own stories that make us miserable

Woah, so it has been a hot minute since I paid some attention to this. In fact I almost deleted the whole site a few weeks ago. Still...

I sometimes wonder what my life would feel like if my brain bleed had been in another part of my brain. If it had affected my motor...

One time before I even went to my yoga teacher training I was journalling and wrote "comparison will be the death of me". That sentence...

Can we talk about sleep? Google tells me that anywhere from 30-70% of people with traumatic brain injuries have sleep issues, and for...