Unconditionally Yoga

So here's a story about me. When I was about 3 we lived on a cul-de-dac and all the other kids on the street at first were boys. ...

Discussion of purusa from yoga philosophy

When I last wrote I was talking about now and auspicious beginnings. Go back and read it if you haven't or you forgot. I'll wait. It...

The first line of the yoga sutras, the first text in which the principals of yoga were written down from the oral history, is "Now, the...

My meditation practice often includes mantra, and on Monday it was dedicated to Kali. Kali is the the goddess of destruction, dissolution...

I haven't written a post here in over two months. Yikes. Summer was a busy time around my house, and I was quietly working through some...

I posted this picture on my instagram and facebook page at the end of July 2018, a month or so before my brain bleed. I wrote a little...

I sometimes wonder what my life would feel like if my brain bleed had been in another part of my brain. If it had affected my motor...

I'm not even sure where to begin this post. Lately I have been noticing two conflicting drives within myself. One that causes me...

I haven't written an actual blog post here in awhile. It isn't from lack of trying. I have come on here to write a few times, and every...

I think lots of meditation teachers have heard the line "I can't meditate, I'm always thinking". That's a good thing, I meant that is...

I have been making a point of how I talk about feelings and emotions lately, and how we describe them. That idea that some feelings are...

Ooh, so I took my 100 hour meditation teacher training and finished last week, I start the 200 hour course next week. In addition to...

One time before I even went to my yoga teacher training I was journalling and wrote "comparison will be the death of me". That sentence...

This post has spent a long time percolating in my head (note: that doesn't mean that it is especially good, but it has been on my mind...

Let me preface this with I know that both of my children read this blog. I hope that they know that I love them, and that this should...

Yesterday on my personal Facebook page I shared how when I go for walks, especially on a new route it is extremely anxiety provoking. ...

Can we talk about sleep? Google tells me that anywhere from 30-70% of people with traumatic brain injuries have sleep issues, and for...

Unpopular opinion: I don't believe that we "manifest" things in our lives. In fact the whole term manifesting gets my back up in ways...

This week my intention was to choose grace. If you know me personally, feel free to chuckle to yourself. I am not a graceful person. ...