Unconditionally Yoga

I hate to mention it, but summer is almost over. The equinox is only a few weeks away. The days are noticeably getting shorter. So I...

Let's make this year a year of compassion, connection, and uncondtional love. Lets start a movement. It starts here and now.

I was so good the last couple months getting this done before the beginning of the month. This time I came down with a head cold last...

In the last few months I have thought a lot about how we define ourseles, the stories we carry around and the labels we wear. In my...

Since my brain hemorrhage summer has been the most challenging time of the year for me. Holidays and travelling make things less...

I asked people I knew if there was a preference for a mantra or even a theme for a mantra for January that was calling them. I had one...

Someone I know asked me to help them stop pervasive thoughts, and how I did that, or changed the story I told myself. I said I would...

I'm not even sure where to begin this post. Lately I have been noticing two conflicting drives within myself. One that causes me...

I think lots of meditation teachers have heard the line "I can't meditate, I'm always thinking". That's a good thing, I meant that is...

Ooh, so I took my 100 hour meditation teacher training and finished last week, I start the 200 hour course next week. In addition to...