Unconditionally Yoga

Even though I don't work in a school anymore, the end of summer always feels more like a new year than January does. Pair that with the...

Since my brain hemorrhage summer has been the most challenging time of the year for me. Holidays and travelling make things less...

Each month in a few of the groups I am in, I lead japa meditation at the beginning of our meetings. We pick a mantra for to do the...

The fifth anniversary of may brain hemorrhage came and went quietly. We were on holidays on the boat in Idaho. No celebration. Quiet...

Someone I know asked me to help them stop pervasive thoughts, and how I did that, or changed the story I told myself. I said I would...

Today is the fourth anniversary of my brain hemorrhage. They told me that I would see the most healing in the first year, and I am not...

The prompt for this week's work in the yamas and niyamas is to do one thing daily that you don't normally do. To face fears. To live...