Unconditionally Yoga

I've talked a bit about how yoga has helped me get through the last little bit. It really is my tool box for coping and dealing with all...

On Tuesday of this week I went back to the hospital for a check up with the rehabilitation specialist. It was emotionally draining. I...

I've been thinking about this post for awhile now. About all the ways that yoga has been helping me get through and heal since my time...

Other Me: I fucked up how old I am. Again. I'm broken and stupid. Me: Stop being so hard on yourself. It has only been 2 and half...

This is what my husband says to me all the time, especially when I am feeling down. This might be the hardest post I've ever written. ...

Facing the world with your heart wide open is a terrifying proposition.  If you are human, which I am assuming that most of you are, the...

The third chakra is the solar plexus chakra, or the Manipura chakra.  Manipura means the "jewel of the city" in sanskrit.  It is located...

I've been very busy making malas, and I've had a few people ask what they are for and shown interest in learning about meditation. So...

I may have not talked about it for awhile now, but I've been living, breathing and working through the chakras. A little while ago I...

I have a confession to make, I haven't been to a yoga class in months. MONTHS. I practice at home almost daily, and I'm kinda hooked. ...

In five days I am running my second, and probably last half marathon. I managed to leave training for it until the last possible moment,...

One of the things that I love about yoga is the sense of clarity it gives me. When I am feeling unsure of myself and the things...

The pull of yoga for me is how it works all of you, not just your physical body, but it nurtures your soul and your heart as well. It is...

I've been thinking about Dharma. Dharma is your life's purpose, or what you are called to do. It can change over time, but when you are...

Let's talk about something real, something hard. I've been struggling with finding topics to write about for this blog since I don't...

I have been doing a business boot camp for the last few weeks, maybe trying to learn a few things. It has gotten me thinking a lot about...

I read the best quote this week. "Fate means you are a victim of circumstance. Destiny means you have embraced circumstance and said...

It happens to me all the time. I'll open up to my husband or a friend about something that is bothering me, they will give me some good...

Do you remember the participation program that Canada had in schools in the 80's? You completed all these different activities and when...

Last week we had a couple days of no kids at school, which gave us some much needed time to organize and prepare. If you don't know, I...