Unconditionally Yoga

We all have a default way of thinking. That proverbial glass half empty versus glass half full. But it is more than that. It is the...

In my previous life, pre brain injury, I worked in a special needs preschool. The children we supported had a wide variety of needs,...

Have you been in a class, possibly mine, where the teacher says something along the lines of "If it is in your practice to set an...

I think about it all the time. The 3 weeks I spent in the neuro- rehabilitation unit. The people I met, the conversations, their...

On Tuesday of this week I went back to the hospital for a check up with the rehabilitation specialist. It was emotionally draining. I...

This is what my husband says to me all the time, especially when I am feeling down. This might be the hardest post I've ever written. ...

I've been very busy making malas, and I've had a few people ask what they are for and shown interest in learning about meditation. So...

I have a confession to make, I haven't been to a yoga class in months. MONTHS. I practice at home almost daily, and I'm kinda hooked. ...

In five days I am running my second, and probably last half marathon. I managed to leave training for it until the last possible moment,...

One of the things that I love about yoga is the sense of clarity it gives me. When I am feeling unsure of myself and the things...

I've been thinking about Dharma. Dharma is your life's purpose, or what you are called to do. It can change over time, but when you are...

Let's talk about something real, something hard. I've been struggling with finding topics to write about for this blog since I don't...

I have been doing a business boot camp for the last few weeks, maybe trying to learn a few things. It has gotten me thinking a lot about...

I don't believe much in resolutions. I mean really I can make empty promises to myself anytime of the year. I like to use the end of...

This morning I woke up still tired. I felt completely spent. I work in a special needs preschool class and we have one week to go...